1st Lesson

What to wear?

• Children should wear PE shoes, no shoelaces. Parents may wear sports shoes.
• Karate uniforms not required until you have decided to learn and work towards grading.
  

What else to bring?

• Drinking water

Please note that everybody is starting from white belt, 10th Kyu grade.
There will be no free-sparring.

Basic moves for grading:

1. Forward stepping punch
2. Reverse stepping punch
3. Inside forearm block
4. Knife hand block
5. Front Snap kick
6. Side snap kick
7. Side thrust kick

Kata: Heian Shodan